The only way that I can endure and continue my yoga routine is thanks to my i-pod. I've even realized that it depends on the music I am listening as to how fast I finish my routine of 200 leg lifts per leg. If I am in a hurry, I'll listen to Dragonforce and I can finish in about half an hour, but usually I do it like yoga is supossed to be, slow, and it takes me from 40 to 60 minutes. The important thing is that I never skip more than three days in a row or in one week. My goal is to do them six times a week or the seven days is my ideal goal!
This month marks two complete years of the yoga routine, and on the first two weeks of the third year, I have done them every single day. In Fact, I am trying to do them twice a day for one day during each weekend--200 in the morning and 100 in the afternoon. I am also trying to add some arm routines and other routines as soon as I can. If my legs look and feel so great after two years of yoga, I want the rest of my body to look as good and be in better shape! It feels as if I am redoing myself in a better shape and better health! This fits in with my philosophy that everything is possible if you believe and in this case if you work faithfully at it.
Friday, January 22, 2010
Subscribe to:
Posts (Atom)
